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How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

Dental check-ups

Find out about dental check-ups, including why they're important, what happens during a check-up and how often you should visit the dentist.

How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

Moving to England from outside the European Economic Area (EEA)

Find out about the NHS services available to you if you're moving to England from outside the European Economic Area (EEA).

What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

Children's teeth

Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.

Internal (female) condoms

Find out how to use internal condoms, sometimes called female condoms, to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).

Stretch marks in pregnancy

Find out what causes stretch marks in pregnancy, when they happen, what they look like, and who might be likely to get them.

The National Child Measurement Programme

Find out about the National Child Measurement Programme, which weighs and measures all children in reception and Year 6 at school.