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  • Early days

    What to expect in the first few weeks after your baby's birth, including checks, feeding and poo.

  • Your body after the birth

    Advice about stitches, piles, bleeding and other physical changes after birth, plus tips to help you make a healthy recovery.

  • Travel vaccination advice

    If you're planning to travel outside the UK, you may need to be vaccinated against some of the serious diseases found in other parts of the world.

  • Sitting exercises

    Find out how to do these gentle sitting exercises to help improve mobility and prevent falls.

  • High blood pressure (hypertension) and pregnancy

    Find out how having high blood pressure can affect your pregnancy and why you'll need specialist care. There is also information on pre-eclampsia.

  • Getting to know your newborn

    What to expect in the first few days after birth, including your baby's appearance, birthmarks, tests and fontanelles.

  • The vegan diet

    Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.