Search results for physical activity
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Arthritis - Living with arthritis
Living with arthritis isn't easy and carrying out simple, everyday tasks can often be painful and difficult.
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Ankylosing spondylitis - Treatment
Read about treating ankylosing spondylitis (AS). Although there's no cure for AS, treatment is available to help relieve the symptoms.
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Can dementia be prevented
Find out how a healthy lifestyle can help lower your chance of getting dementia when you're older.
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Developmental co-ordination disorder (dyspraxia) in children
Read about developmental co-ordination disorder (DCD), also known as dyspraxia, a condition that affects physical co-ordination.
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Symptoms - Phobias
Find out more about the symptoms of phobias, which can limit your daily activities and may cause severe anxiety and depression.
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Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Exercise in pregnancy
Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.
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Strength and resistance exercise videos
Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.
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Strength and Flex exercise plan: How-to videos
Series of videos showing how to do all the strength and flex exercises.
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Pilates and yoga exercise videos
Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.