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Search results for The benefits of eating a plant-based diet

  • Lifestyle changes to make if you're unable to take HRT

    Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.

  • How to help your autistic child with day-to-day life

    Advice about what you can do to help your child with communication, anxiety, eating, sleeping, staying healthy and friendships.

  • Food intolerance

    NHS information about food intolerance, including symptoms, diagnosis and treatment.

  • Rheumatoid arthritis - Living with

    Read about living with rheumatoid arthritis. It can be life-changing and you may need long-term treatment to control your symptoms and reduce joint damage.

  • Eating a balanced diet

    Find out about the major food groups and how to balance them for a healthy diet.

  • Live Well

    NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

  • How to eat a balanced diet

    Information about eating a balanced diet, including advice about vegetarian and vegan diets.

  • 8 tips for healthy eating

    Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

  • Sugar: the facts

    Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary fizzy drinks.

  • Food labels

    How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.