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Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Health things you should know in pregnancy

A guide to things to do - or avoid - during pregnancy, including food, drink, alcohol, exercise, smoking and mental wellbeing.
Common health problems in pregnancy

Find out about common pregnancy health problems, including constipation, cramp and feeling faint.
Managing your account in the NHS App - NHS App help and support

Find out how to change or update your login and contact details using the NHS App or website.
Loneliness in older people

Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.
Help for suicidal thoughts

Where to get help if you are having suicidal thoughts, and what to do if you are worried about someone else.