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Abs workout video

Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.

Who can use the NHS App - Help and support

You can use the NHS App, or log in through the NHS website, if you’re aged 13 or over and registered at an NHS GP surgery in England or the Isle of Man.

Proxy application service - terms of use

Proxy application service - privacy policy