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Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.

Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.

5 steps to mental wellbeing

Read about 5 steps you can take to improve your mental health and wellbeing.

8 tips for healthy eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

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Sitagliptin: medicine to treat type 2 diabetes

NHS medicines information on sitagliptin – what it's used for, side effects, dosage and who can take it.

Saxagliptin: medicine to treat type 2 diabetes

NHS medicines information on saxagliptin – what it's used for, side effects, dosage and who can take it.

Pioglitazone: medicine to treat type 2 diabetes

NHS medicines information on pioglitazone – what it's used for, side effects, dosage and who can take it.

Metformin: a medicine to treat type 2 diabetes

NHS medicines information on metformin – what it's used for, side effects, dosage and who can take it.