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Your antenatal appointments

Find out when you'll have your antenatal appointments in pregnancy, and what to expect at each one, from ultrasound scans to healthy diet advice and facts about screening.

Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.

How to stretch after exercising

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

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