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5 lifestyle tips for a healthy tummy

5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.
Why 5 A Day?

Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
5 A Day portion sizes

5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.
5 A Day: what counts?

What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.
Physical activity guidelines for children and young people

Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.
How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.
How to cut down on sugar in your diet

Practical tips to help you reduce the amount of sugar you eat throughout the day.
Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
8 tips for healthy eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.