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  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • What is an IUD (intrauterine device) or copper coil?

    Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

  • What you can do to reduce the risk of stillbirth

    Find out how you can help reduce the risk of stillbirth, including stopping smoking, going to your antenatal appointments, and knowing when to get urgent help.

  • Visiting someone in hospital

    The information in this section is a general guide to visiting someone in hospital. Details will vary depending on which hospital you're visiting. Check on the hospital's website for more information.

  • Tips on preparing for exams

    Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.