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  • What happens if your baby is breech?

    Find out about baby positions before birth including breech (feet first) and transverse (lying sideways) – plus what can be done to turn babies in the wrong position, and the safest options for birth.

  • The vegetarian diet

    A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • What is an IUD (intrauterine device) or copper coil?

    Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

  • Antenatal support: meet the team

    Find out who is in your antenatal team and how they'll help you during pregnancy, labour and birth, including the midwife, obstetrician and sonographer.

  • Sunscreen and sun safety

    Find out how to protect your skin and eyes from UV sun damage, plus advice on using sunbeds and checking moles.