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  • Legs workout video

    Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Wake-up workout video

    Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • What happens during a vasectomy

    Find out what will happen on the day of your vasectomy.

  • Why people self-harm

    It's important for anyone who self-harms to see a GP. They can treat any physical injury and help you get further assessment and care.

  • Sitting exercises

    Find out how to do these gentle sitting exercises to help improve mobility and prevent falls.