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  • Self-harm

    Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

  • Arms workout video

    Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.

  • Prenatal and postnatal yoga video

    Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.

  • Where to get help for self-harm

    Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

  • Deep vein thrombosis in pregnancy

    Find out about deep vein thrombosis (DVT), including its symptoms, risk factors and complications, and how it's treated during pregnancy.

  • Thrush

    Thrush – also known as candida, candidosis or candidiasis – is a yeast infection caused by the Candida species of fungus, usually Candida albicans.

  • Nosebleeds in pregnancy

    Find out about nosebleeds in pregnancy, including why they happen and how you can stop a nosebleed.

  • Common health problems in pregnancy

    Find out about common pregnancy health problems, including constipation, cramp and feeling faint.

  • Symptoms - Anorexia nervosa

    Read about the symptoms of anorexia nervosa, the main one being deliberately losing weight. There are also often a number of other physical and psychological signs there's a problem.

  • Legs workout video

    Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.