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  • Where to get help for self-harm

    Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

  • Deep vein thrombosis in pregnancy

    Find out about deep vein thrombosis (DVT), including its symptoms, risk factors and complications, and how it's treated during pregnancy.

  • Thrush

    Thrush – also known as candida, candidosis or candidiasis – is a yeast infection caused by the Candida species of fungus, usually Candida albicans.

  • Nosebleeds in pregnancy

    Find out about nosebleeds in pregnancy, including why they happen and how you can stop a nosebleed.

  • Common health problems in pregnancy

    Find out about common pregnancy health problems, including constipation, cramp and feeling faint.

  • Legs workout video

    Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Wake-up workout video

    Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • What happens during a vasectomy

    Find out what will happen on the day of your vasectomy.

  • Why people self-harm

    It's important for anyone who self-harms to see a GP. They can treat any physical injury and help you get further assessment and care.

  • Sitting exercises

    Find out how to do these gentle sitting exercises to help improve mobility and prevent falls.