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Giving birth to twins or more

What to expect when your twins or triplets are born, including your birth choices and what happens if your babies are premature.

Diagnosis - Depression in adults

Find out how depression is diagnosed. A GP will ask you questions about your general health and how your feelings are affecting you mentally and physically.

What to do if you miss a progestogen-only pill or take an extra one

Find out what to do if you forget to take your progestogen-only pill (mini pill), or take an extra one.

What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.

How to take the combined pill

Find out how to take the combined pill, including when to start taking it for the first time.

Have a healthy diet in pregnancy

Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.

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