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10 ways to reduce pain

Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

NHS App privacy policy: personal health record services - Version 2 - 30 March 2022

NHS App privacy policy: online consultation services - Version 3 - 30 March 2023

10 stress busters

How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

12-week scan

At 10 to 14 weeks of pregnancy, you should be offered a pregnancy dating scan. It will let you know a more reliable due date and check how your baby is developing.

Arms workout video

Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.

What is an NHS number?

Find out what an NHS number is and what it's used for.

NHS voucher values for glasses and lenses

Find out about the NHS voucher values for glasses and contact lenses.

Severe vomiting in pregnancy

Find out about severe vomiting in pregnancy, the condition that affects around 1 to 3 in 100 pregnant women. It's also known as hyperemesis gravidarum, or HG.

Waist workout video

Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.