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Your body after the birth
Advice about stitches, piles, bleeding and other physical changes after birth, plus tips to help you make a healthy recovery.
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Exercise for depression
Find out the benefits of exercise for depression, including how to get exercise on prescription.
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Eating a balanced diet
Find out about the major food groups and how to balance them for a healthy diet.
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How to use the vaginal ring
Find out how to use the vaginal ring, including how to put it in, how well it works and what to do if it comes out of your vagina or you forget to replace it.
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How to take the progestogen-only pill
Find out how to take the progestogen-only pill (mini pill), including what to do if you lose a pill, or you forget to take one or more pills.
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How to use the contraceptive patch
Find out how to use the contraceptive patch, including what to do if you forget to replace it