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  • How to make a birth plan

    Find a birth plan template and learn about making a birth plan, including where to give birth, pain relief options, who to have with you and your feelings on intervention.

  • Your body after the birth

    Advice about stitches, piles, bleeding and other physical changes after birth, plus tips to help you make a healthy recovery.

  • Exercise for depression

    Find out the benefits of exercise for depression, including how to get exercise on prescription.

  • Eating a balanced diet

    Find out about the major food groups and how to balance them for a healthy diet.

  • How to use the vaginal ring

    Find out how to use the vaginal ring, including how to put it in, how well it works and what to do if it comes out of your vagina or you forget to replace it.

  • How to take the progestogen-only pill

    Find out how to take the progestogen-only pill (mini pill), including what to do if you lose a pill, or you forget to take one or more pills.

  • How to use the contraceptive patch

    Find out how to use the contraceptive patch, including what to do if you forget to replace it