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Foods to avoid in pregnancy

Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine and alcohol.
Exercise in pregnancy

Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.
Choose your COVID-19 vaccination invitation preference

Use this service to choose to receive or not to receive notifications from the NHS to book a COVID-19 vaccination.
Find your NHS number

Use this service to get your NHS number sent to you by text, email or letter.
Add or correct the contact details on your NHS record

You can add missing information or fix an issue with the email or phone number on your NHS record by using this service.
Using an online form to contact your GP surgery

Read about how to use an online form to contact your GP surgery.
Loneliness in older people: how to help

Find out how to help lonely or socially isolated older people in your community, including volunteering for organisations that support older people.
Fitness advice for wheelchair users

Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.
Cocaine addiction: get help

Find out about the help available if you want to stop using cocaine, crack and other stimulants, such as amphetamines.
How to make a birth plan

Find a birth plan template and learn about making a birth plan, including where to give birth, pain relief options, who to have with you and your feelings on intervention.