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Belly dancing exercise video

Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
Who can use the vaginal ring

Find out who can use the vaginal ring. It may not be suitable if you smoke or you have certain health issues.
Who can take the progestogen-only pill

Find out who can take the progestogen-only pill (mini pill). It may not be suitable if you have certain health conditions.
Who can use the contraceptive patch

Find out who can use the contraceptive patch. It may not be suitable if you smoke or you have certain health issues.
Who can use the contraceptive implant

Find out whether the contraceptive implant is suitable for you.
Who can take the combined pill

Find out who can take the combined contraceptive pill. It may not be suitable if you smoke or have certain health issues.
Your choices in the NHS

Find out about your right to choose where you have your NHS treatment.
Physical activity guidelines for older adults

Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
Physical activity guidelines for adults aged 19 to 64

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
Who can get the contraceptive injection

Find out if you can get the contraceptive injection, including if you have certain health conditions or take certain medicines.