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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Good foods to help your digestion

Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.
Health things you should know in pregnancy

A guide to things to do - or avoid - during pregnancy, including food, drink, alcohol, exercise, smoking and mental wellbeing.
How contraception affects periods

Find out how different methods of contraception may affect your periods, including making them lighter, heavier or stop altogether.
Self-help tips to fight tiredness

Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
5 lifestyle tips for a healthy tummy

5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.