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  • How contraception affects periods

    Find out how different methods of contraception may affect your periods, including making them lighter, heavier or stop altogether.

  • Self-help tips to fight tiredness

    Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.

  • 5 lifestyle tips for a healthy tummy

    5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.