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  • Aerobic exercise videos

    Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

  • The risks of drinking too much

    The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.

  • Aerobics video for beginners

    Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Children's teeth

    Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.

  • Fitness advice for wheelchair users

    Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.

  • Physical activity guidelines for older adults

    Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

  • Physical activity guidelines for adults aged 19 to 64

    General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

  • Internal (female) condoms

    Find out how to use internal condoms, sometimes called female condoms, to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).

  • Stretch marks in pregnancy

    Find out what causes stretch marks in pregnancy, when they happen, what they look like, and who might be likely to get them.

  • The vegetarian diet

    A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.