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Physical activity guidelines for adults aged 19 to 64

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
Internal (female) condoms

Find out how to use internal condoms, sometimes called female condoms, to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).
Stretch marks in pregnancy

Find out what causes stretch marks in pregnancy, when they happen, what they look like, and who might be likely to get them.
The vegetarian diet

A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Good foods to help your digestion

Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.
How contraception affects periods

Find out how different methods of contraception may affect your periods, including making them lighter, heavier or stop altogether.