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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
Who can get an IUS (intrauterine system) or hormonal coil

Find out if you can get an IUS (intrauterine system) or hormonal coil, including if you take certain medicines or you’re breastfeeding.
Who can get an IUD (intrauterine device) or copper coil

Find out if you can get an IUD (intrauterine device) or copper coil, including if you take certain medicines or you are breastfeeding.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Preparing for female sterilisation

Find out how to prepare for female sterilisation, including what to do before a general anaesthetic.
Who can get the contraceptive injection

Find out if you can get the contraceptive injection, including if you have certain health conditions or take certain medicines.
Friends and Family Test (FFT)

Find out about the Friends and Family Test (FFT), which asks patients to rate their experience of NHS services and leave comments. This feedback helps service providers make improvements.
Antenatal care with twins

Find out about what tests and scans to expect when you're having twins or more, plus the risks of a twin or triplet pregnancy.