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Periods

Including painful periods, heavy periods, PMS and adenomyosis
Paan, bidi and shisha

Find out the risks of bidi, shisha, tobacco, betel and paan, including mouth cancer and heart disease.
How to stretch after exercising

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
Aerobic exercise videos

Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.
The risks of drinking too much

The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.
Aerobics video for beginners

Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
Physical activity guidelines for older adults

Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
Physical activity guidelines for adults aged 19 to 64

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
Good foods to help your digestion

Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.
How contraception affects periods

Find out how different methods of contraception may affect your periods, including making them lighter, heavier or stop altogether.