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  • Travelling in pregnancy

    Most women can travel safely well into their pregnancy, providing they take precautions, such as making sure they have the right vaccinations.

  • Finding out you're pregnant

    How you might feel when you find out you're pregnant, plus links to taking a pregnancy test and early signs and symptoms.

  • Mental health and the law

    Read about how the law affects mental health rights and support.

  • How to access mental health services

    Find out about the different ways to get help with your mental health, the process, and your rights.

  • How to help someone with depression

    Find out what to do if you think someone is feeling depressed, including the signs to look for and how to help a person who's feeling down.

  • Stomach pain in pregnancy

    Stomach (abdominal) pains or cramps are common in pregnancy. They're usually nothing to worry about, but they can sometimes be a sign of something more serious that needs to be checked.

  • Tips for your birth partner

    Find out how your birth partner can help during labour, such as reminding you of relaxation techniques, massaging you and holding your hand.

  • Mental Health Act (easy read)

    The Mental Health Act is a law that tells people with a mental health disorder what their rights are and how they can be treated.

  • Hallucinations and hearing voices

    Find out about hallucinations and hearing things, including signs, causes and treatments.

  • Self-harm

    Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.