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  • Indigestion and heartburn in pregnancy

    Find out about indigestion, acid reflux and heartburn in pregnancy, including how to avoid it and how to treat it safely.

  • Periods

    Including painful periods, heavy periods, PMS and adenomyosis

  • Paan, bidi and shisha

    Find out the risks of bidi, shisha, tobacco, betel and paan, including mouth cancer and heart disease.

  • How to stretch after exercising

    Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

  • Aerobic exercise videos

    Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

  • The risks of drinking too much

    The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.

  • Aerobics video for beginners

    Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Children's teeth

    Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.

  • Fitness advice for wheelchair users

    Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.

  • Physical activity guidelines for older adults

    Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.