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  • Calculate your heart age

    The NHS heart age calculator will help you understand your heart health by comparing your real age to your heart age by asking you questions about your health.

  • Coronary heart disease and pregnancy

    Find out how pregnancy can affect coronary heart disease (CHD), as well as the risks, birth options and managing your CHD.

  • Congenital heart disease in pregnancy

    Find out about the risks of congenital heart disease in pregnancy, and where to get support.

  • Indigestion and heartburn in pregnancy

    Find out about indigestion, acid reflux and heartburn in pregnancy, including how to avoid it and how to treat it safely.

  • Periods

    Including painful periods, heavy periods, PMS and adenomyosis

  • Paan, bidi and shisha

    Find out the risks of bidi, shisha, tobacco, betel and paan, including mouth cancer and heart disease.

  • How to stretch after exercising

    Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

  • Aerobic exercise videos

    Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

  • The risks of drinking too much

    The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.

  • Aerobics video for beginners

    Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.