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  • How to use the contraceptive patch

    Find out how to use the contraceptive patch, including what to do if you forget to replace it

  • Periods

    Including painful periods, heavy periods, PMS and adenomyosis

  • Paan, bidi and shisha

    Find out the risks of bidi, shisha, tobacco, betel and paan, including mouth cancer and heart disease.

  • How to stretch after exercising

    Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

  • Aerobic exercise videos

    Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

  • The risks of drinking too much

    The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.

  • Side effects and risks of hormonal contraception

    Find out about the side effects and risks of hormonal contraception, including the vaginal ring, contraceptive pill, patch, implant and injection.

  • Vomiting and morning sickness

    Find out how to deal with morning sickness (nausea and vomiting in pregnancy) and how to spot hyperemesis gravidarum, or severe morning sickness, which needs specialist treatment.

  • Aerobics video for beginners

    Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Children's teeth

    Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.