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Heart health

Including heart attack and palpitations
Calculate your heart age

The NHS heart age calculator will help you understand your heart health by comparing your real age to your heart age by asking you questions about your health.
Coronary heart disease and pregnancy

Find out how pregnancy can affect coronary heart disease (CHD), as well as the risks, birth options and managing your CHD.
Congenital heart disease in pregnancy

Find out about the risks of congenital heart disease in pregnancy, and where to get support.
Indigestion and heartburn in pregnancy

Find out about indigestion, acid reflux and heartburn in pregnancy, including how to avoid it and how to treat it safely.
Periods

Including painful periods, heavy periods, PMS and adenomyosis
Paan, bidi and shisha

Find out the risks of bidi, shisha, tobacco, betel and paan, including mouth cancer and heart disease.
How to stretch after exercising

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
Aerobic exercise videos

Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.
The risks of drinking too much

The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.