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  • Asthma and pregnancy

    Find out how pregnancy affects asthma and how you can manage your asthma when you're pregnant, including treatment.

  • Headaches in pregnancy

    Find out about coping with headaches in pregnancy, what you can safely do to ease them and when to seek medical help.

  • How to lose weight in a wheelchair

    If you're a wheelchair user and are overweight, there are still changes you can make to achieve a healthy weight.

  • Advice for parents of overweight children

    It can be difficult to tell if a child is overweight as they are still growing. Find tips on how to help your child reach a healthier weight.

  • Side effects - Antidepressants

    Antidepressants are a type of medicine used to treat clinical depression or prevent it recurring. They can also be used to treat some other conditions.

  • Exercise in pregnancy

    Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

  • Fitness advice for wheelchair users

    Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.

  • Raising low self-esteem

    Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.

  • Loneliness in older people

    Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.

  • Managing weight with a learning disability

    People with learning disabilities are more likely than others to be overweight or underweight. But if you care for someone who has a learning disability, help is out there.