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  • Your first midwife appointment

    What happens at your first midwife appointment (booking appointment) including questions, blood tests and checks.

  • Take care of your teeth and gums

    Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

  • Calculate body mass index (BMI) for children and teenagers

    Check a child or teenager's BMI to find out if they're a healthy weight for their height, age, and sex.

  • Calculate your body mass index (BMI) for adults

    Check your BMI to find out if you're a healthy weight for your height, and get advice on what to do next. This BMI calculator is for people over 18 years old.

  • Early days

    What to expect in the first few weeks after your baby's birth, including checks, feeding and poo.

  • Visiting someone in hospital

    The information in this section is a general guide to visiting someone in hospital. Details will vary depending on which hospital you're visiting. Check on the hospital's website for more information.

  • Food labels

    How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.

  • Calculate your heart age

    The NHS heart age calculator will help you understand your heart health by comparing your real age to your heart age by asking you questions about your health.

  • Sunscreen and sun safety

    Find out how to protect your skin and eyes from UV sun damage, plus advice on using sunbeds and checking moles.

  • Alcohol units

    Find out what a unit of alcohol is and how it's calculated, or use a unit calculator.