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The vegetarian diet

A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Infections in pregnancy that may affect your baby

Find out about infections that can affect a baby during pregnancy, such as rubella, cytomegalovirus (CMV), hepatitis, HIV and chickenpox.
Selective mutism

Find out about selective mutism, an anxiety disorder that prevents people from speaking in certain social situations.
Hoarding disorder

Read about hoarding disorder, including why it might happen, why it's a problem and what can be done about it.
Loneliness in older people: how to help

Find out how to help lonely or socially isolated older people in your community, including volunteering for organisations that support older people.
Heatwave: how to cope in hot weather

Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.