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  • Diabetic retinopathy - Stages

    Read about the main stages of diabetic retinopathy, and what your diabetic screening result means.

  • 10 ways to reduce pain

    Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

  • NHS App privacy policy: personal health record services - Version 2 - 30 March 2022

  • 10 stress busters

    How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

  • Emergency contraception

    Find out about emergency contraception, including how and where to get it free on the NHS and the 2 different types of emergency contraception available.

  • 12-week scan

    At 10 to 14 weeks of pregnancy, you should be offered a pregnancy dating scan. It will let you know a more reliable due date and check how your baby is developing.

  • Postnatal depression

    Postnatal depression is a type of depression that many parents experience after having a baby. It's a common problem, affecting more than 1 in every 10 women within a year of giving birth.

  • Heroin addiction: get help

    Find out how to get help for heroin addiction, including details of the 2 main approaches to treatment – maintenance therapy and detox. Also, read about methadone, talking therapies and self-help groups.

  • Diabetes and pregnancy

    Find out about diabetes in pregnancy, including types 1 and 2, the risks to you and your baby, and how to manage the condition.

  • Arms workout video

    Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.