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Emergency contraception

Find out about emergency contraception, including how and where to get it free on the NHS and the 2 different types of emergency contraception available.

12-week scan

At 10 to 14 weeks of pregnancy, you should be offered a pregnancy dating scan. It will let you know a more reliable due date and check how your baby is developing.

Heroin addiction: get help

Find out how to get help for heroin addiction, including details of the 2 main approaches to treatment – maintenance therapy and detox. Also, read about methadone, talking therapies and self-help groups.

Diabetes and pregnancy

Find out about diabetes in pregnancy, including types 1 and 2, the risks to you and your baby, and how to manage the condition.

Arms workout video

Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.

What is an NHS number?

Find out what an NHS number is and what it's used for.

NHS voucher values for glasses and lenses

Find out about the NHS voucher values for glasses and contact lenses.

How often can I have a free NHS sight test?

Find out how often you can have a free NHS sight test.

NHS App terms of use - Version 5

NHS App cookies policy - Version 3 - 30 March 2023

Find out why we put cookies on your device or browser for the NHS App to work, and why we collect information about how you use the app to help us improve.