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Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
How to take the combined pill

Find out how to take the combined pill, including when to start taking it for the first time.
Have a healthy diet in pregnancy

Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.
Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.
How to stretch after exercising

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
5 steps to mental wellbeing

Read about 5 steps you can take to improve your mental health and wellbeing.
8 tips for healthy eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.