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Diagnosis - Depression in adults

Find out how depression is diagnosed. A GP will ask you questions about your general health and how your feelings are affecting you mentally and physically.
The vegetarian diet

A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
How to take the combined pill

Find out how to take the combined pill, including when to start taking it for the first time.
Have a healthy diet in pregnancy

Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.