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  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • What is an IUD (intrauterine device) or copper coil?

    Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

  • Loneliness in older people: how to help

    Find out how to help lonely or socially isolated older people in your community, including volunteering for organisations that support older people.

  • Heatwave: how to cope in hot weather

    Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.

  • Vomiting and morning sickness

    Find out how to deal with morning sickness (nausea and vomiting in pregnancy) and how to spot hyperemesis gravidarum, or severe morning sickness, which needs specialist treatment.

  • Student stress

    How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.

  • Helping your child with anger issues

    Advice on how to help your child deal with anger in a positive way.

  • Help your child beat exam stress

    Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

  • Anxiety in children

    How to help your child deal with anxiety about things such as going to school or socialising with friends. Also, how to tell when it's time to get medical help.

  • Overview – Eating disorders

    Read about different types of eating disorders including anorexia, bulimia, and binge eating disorder. Find out about the possible causes and treatments.