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NHS App cookies policy - Version 3 - 30 March 2023

Find out why we put cookies on your device or browser for the NHS App to work, and why we collect information about how you use the app to help us improve.
How to help someone with depression

Find out what to do if you think someone is feeling depressed, including the signs to look for and how to help a person who's feeling down.
How to keep your teeth clean

Find out how to keep your teeth clean, including advice on toothbrushes, toothpaste, floss and mouthwash.
Fitness advice for wheelchair users

Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.
Side effects and risks of hormonal contraception

Find out about the side effects and risks of hormonal contraception, including the vaginal ring, contraceptive pill, patch, implant and injection.
Stretch marks in pregnancy

Find out what causes stretch marks in pregnancy, when they happen, what they look like, and who might be likely to get them.
Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
How to take the combined pill

Find out how to take the combined pill, including when to start taking it for the first time.
Have a healthy diet in pregnancy

Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.