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Fitness advice for wheelchair users

Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.

Side effects and risks of hormonal contraception

Find out about the side effects and risks of hormonal contraception, including the vaginal ring, contraceptive pill, patch, implant and injection.

Congenital heart disease in pregnancy

Find out about the risks of congenital heart disease in pregnancy, and where to get support.

Stretch marks in pregnancy

Find out what causes stretch marks in pregnancy, when they happen, what they look like, and who might be likely to get them.

Giving birth to twins or more

What to expect when your twins or triplets are born, including your birth choices and what happens if your babies are premature.

Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.

What to do if you miss a progestogen-only pill or take an extra one

Find out what to do if you forget to take your progestogen-only pill (mini pill), or take an extra one.

What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.

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