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  • Internal (female) condoms

    Find out how to use internal condoms, sometimes called female condoms, to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).

  • The EU Directive route

    Find out about the EU Directive route, which as well as providing access to healthcare in Europe may entitle you to buy healthcare in another European Economic Area (EEA) country apart from Switzerland.

  • The vegetarian diet

    A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • Good foods to help your digestion

    Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.

  • What is an IUD (intrauterine device) or copper coil?

    Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

  • Whooping cough vaccination in pregnancy

    The whooping cough vaccination is recommended for all pregnant women, ideally at 20 weeks pregnant. Find out how this vaccine may help protect your baby's health.

  • NHS App terms of use - Version 5