Skip to main content

Search results for Other activities to improve the memory amnesia

  • Balance exercises

    Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

  • Mindfulness

    Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

  • 5 steps to mental wellbeing

    Read about 5 steps you can take to improve your mental health and wellbeing.

  • Symptoms - Phobias

    Find out more about the symptoms of phobias, which can limit your daily activities and may cause severe anxiety and depression.

  • Improving low mood

    Read about self-help techniques that can help improve your low mood.

  • Advice for parents of healthy-weight children

    Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.

  • Body warm-up video

    Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Waist workout video

    Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Legs workout video

    Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Cool-down video

    Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.