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Paan, bidi and shisha

Find out the risks of bidi, shisha, tobacco, betel and paan, including mouth cancer and heart disease.
Aerobic exercise videos

Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.
The risks of drinking too much

The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.
Side effects and risks of hormonal contraception

Find out about the side effects and risks of hormonal contraception, including the vaginal ring, contraceptive pill, patch, implant and injection.
Vomiting and morning sickness

Find out how to deal with morning sickness (nausea and vomiting in pregnancy) and how to spot hyperemesis gravidarum, or severe morning sickness, which needs specialist treatment.
Aerobics video for beginners

Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
Valsartan: medicine to treat high blood pressure and heart failure

NHS medicines information on valsartan – what it's used for, side effects, dosage and who can take it.
Tranexamic acid: medicine for heavy periods and nosebleeds

NHS medicines information on tranexamic acid – what it's used for, side effects, dosage and who can take it.
Aspirin: low dose to prevent heart attacks and stroke

NHS medicines information on low-dose aspirin – what it's used for, side effects, dosage and who can take it.
Isosorbide mononitrate and isosorbide dinitrate: medicines for angina and heart failure

NHS medicines information on isosorbide mononitrate and isosorbide dinitrate – what they're used for, side effects, dosage and who can take them.