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Search results for protein

  • Alzheimer's disease - Causes

    Alzheimer's disease is caused by parts of the brain shrinking (atrophy), which affects the structure and function of particular brain areas.

  • Dairy and alternatives in your diet

    Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.

  • Meat in your diet

    Meat is a good source of protein. Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.

  • Have a healthy diet in pregnancy

    Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

  • Eating a balanced diet

    Find out about the major food groups and how to balance them for a healthy diet.