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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Find your local integrated care board (ICB)

Integrated care boards (ICBs) replaced clinical commissioning groups (CCGs) in the NHS in England from 1 July 2022.
Tranexamic acid: medicine for heavy periods and nosebleeds

NHS medicines information on tranexamic acid – what it's used for, side effects, dosage and who can take it.
Stretch marks

Find out about stretch marks, including where, when and how you get them, what causes them, and how they can be treated and prevented.
Heavy periods

Find out about heavy periods (called menorrhagia) and how to treat them if they are affecting your daily life.
Head lice and nits

Find out how to spot head lice, how to get rid of them and how they spread.
Hysterectomy - Why it's necessary

A hysterectomy is sometimes recommended to treat heavy menstrual bleeding, pelvic inflammatory disease, prolapse of the uterus, endometriosis or fibroids.