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How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
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Side effects and risks of an IUS (intrauterine system) or hormonal coil
Find out about the side effects and risks of an IUS (intrauterine system) or hormonal coil. It is very safe and most side effects go away after a few months.
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What is an IUD (intrauterine device) or copper coil?
Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
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Getting the contraceptive injection
Find out how the contraceptive injection is given, including how often you need to get it and what to do if you get your injection late.