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  • Spotting signs of child sexual abuse

    How to identify signs that a child is being sexually abused, why it's important to act if you suspect a child is being abused and how to report your concerns.

  • Your baby's movements

    Find out what to do if your baby's movements slow down, change or stop (reduced foetal movement) during pregnancy

  • Knee exercises for runners

    These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

  • How to stretch after exercising

    Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.