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How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
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What is an IUD (intrauterine device) or copper coil?
Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
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Find your local integrated care board (ICB)
Integrated care boards (ICBs) replaced clinical commissioning groups (CCGs) in the NHS in England from 1 July 2022.
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Aerobics video for beginners
Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Valsartan: medicine to treat high blood pressure and heart failure
NHS medicines information on valsartan – what it's used for, side effects, dosage and who can take it.
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Propranolol: medicine for heart problems, anxiety and migraine
NHS medicines information on propranolol – what it's used for, side effects, dosage and who can take it.
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Aspirin: low dose to prevent heart attacks and stroke
NHS medicines information on low-dose aspirin – what it's used for, side effects, dosage and who can take it.
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Isosorbide mononitrate and isosorbide dinitrate: medicines for angina and heart failure
NHS medicines information on isosorbide mononitrate and isosorbide dinitrate – what they're used for, side effects, dosage and who can take them.
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Eplerenone: a medicine to treat heart failure
NHS medicines information on eplerenone – what it's used for, side effects, dosage and who can take it.
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Digoxin: a medicine to treat heart problems
NHS medicines information on digoxin – what it's used for, side effects, dosage and who can take it.