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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Transient ischaemic attack (TIA) - Symptoms

The symptoms of a transient ischaemic attack (TIA) are the same as those of a stroke, but unlike a stroke they only last for a few minutes or hours.
Symptoms of a stroke

Symptoms of a stroke include drooping on one side of the face, weakness in the arm and slurred speech. Call 999 if you think someone's having a stroke.
Rickets and osteomalacia - Symptoms

Signs and symptoms of rickets can include painful bones, skeletal deformities, dental problems, poor growth and development, and fragile bones.
Rhesus disease - Symptoms

Rhesus disease only affects the baby, and the mother won't experience any symptoms. Around 50% of babies have mild symptoms that are easily treatable.
Symptoms of retinoblastoma

Find out about the symptoms of retinoblastoma. The main sign is a white glow or reflection in the centre of the eye.
Pre-eclampsia - Symptoms

Pre-eclampsia rarely happens before the 20th week of pregnancy.